Megan's Notes
Get Fit from the Comfort of Your Own Home
By Megan Heidlberg
Jan. 04, 2012 at 02:47 PM
Fit desk- http://www.fitdesk.net
Spin gym http://spingym.homestead.com/
Bob Harper Contour Kettlebell. http://www.gofit.net/contour-kettlebell.php
Hoopnotica http://www.hoopnotica.com/
Roam Folding Yoga Mat: • http://www.NaturalFitnessInc.com
Pair of Ankle and Wrist Weights • https://rejuvenationrehab.com/product/define-develop
The CoreBody ReformerTM - http://www.corebodyreformer.com
SodaStream’s soda-maker - http://www.sodastreamusa.com/
Bee Inspired- http://www.beeinspired.com
Comments
Ah I feel terribly gtluiy for having nice weather here this week! If I were you, I'd take up snowshoeing which is exactly what I plan on doing next winter. I took up running to have something to do close to home this past winter and it's been wonderful but snowshoeing is starting to appeal to me too. I wasn't sure if I told you what my source for most of my kettlebell exercises is on YouTube. I use kettlebellathletics.com on YouTube. I've gotten all my kettlebell exercises from YouTube in fact. A lot of them are kind of manly but they're still pretty basic kettlebell moves. I started out with a ten pound kettlebell and trust me, when you're swinging that thing around for 20 minutes with no breaks, you're not going to say it's ONLY ten pounds. Even know I only use a 15 pound kettlebell and sometimes the 20 pound. It's a great workout!
