Video
Carolina Cooks
Posted on Fri, September 03, 2010
Eat Right Live Long
Comments
This is MY guy Shawn Kephart, trainer extradordinaire. And he and his team of trainers will come to your home and teach you how to cook! Amazing! :)
Love the stir fry. Eat it at least once/week! Best trainers in the business. Granata can cook, too!
My only problem with the Kephart 180 plan is that they recommend Splenda. I’d rather use real sugar and lose weight more slowly than consume Splenda. I recommend Truvia or Stevia. These are both NATURAL calorie free sweeteners that are safe to use. I also didn’t have much luck with the barbeque sauce recipe. Instead of 1 cup cider vinegar use 3/4 cup. Other than that, great plan!
Food from Granata’s Catering is as good as you’re going to get anywhere in the upstate!