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Kicking the 3 Demons
Comments
Fantastic tips. Great show. Can’t wait to see more ...
Great tips! With all the bad advice out there about weight loss and fitness, it’s good to know that someone is sharing the fitness truth! Keep up the great work you are doing, John DeFendis. The Upstate of SC needs your help!
Great interview John…. Love the comparison to the automobile…. What vision.
my very dear friend, you have been, and continue to be an inspiration to so many people. Down here in Florida we have the same serious problems with the obeseity epidemic. I hope that all of you up in S.C. listen and take note. John knows what he’s talking about. Hundreds of people have, and have changed their lives because of it. No more medications,no more lack of energy,no more fear of a low quality of life. The escalade analogy is classic. You have one body-Take care of it!!!! Teach your children by EXAMPLE. As John said, each of you has a champion inside; listen to John and bring out that champion!!
John,
Great interview and so true! I am learning from each and everyday how the 3 demons can cause my body to breakdown thanks to you. Keep up the good work of teaching us how to take care of our God given bodies.
This is some great information for everyone!! I really want to hear more about these “demons” and how to go about losing weight the “healthy” way. Thanks, John, for taking the time out of your hectic schedule to share this information and especially through a program such as “Your Carolina”
Yes, someone needs to say it. . . ‘stop letting the kids eat themselves to obesity. . .’ Get out and get healthy. . . I do think that the day of fast food w/the 3 demons will be a thing of the past IF we don’t buy it. . .
Mr. DeFendis you’re words and your life is an inspiration for everyone. . . thank you. I’m a “Mrs. Smith” and you’re right it’s time to get serious about improving my lifestyle and starting with my diet is the beginning!
John, I have lost 20 lbs in 5 weeks thanks to your words of wisdom and encourgement. I sleep through the night, I wake up with more energy and I require less sleep (6-7hrs) is plenty. Thank you!
Great job John:
Sorry that we have not connected again after these passed 20 some years. Remember the info you shared with me on fitness? I incorporated into my high school training program. The members of the teams have become winners on the field and in life. God Bless - your cousin CW
Awesome interview my brother, such passion & intensity when you discuss helping others. Your passion for helping others comes thru in the interview it shows in your face, Awesome, Awesome, Awesome.
Much Love Brother,
Rafael
Great show John,
And you are so right in any word you say.
After followed you advise I have lost over 40 lbs the last to months. And my body have never felt so cleaned since I have been kicking the 3 devils.
You are the best Teacher, Motivator I have ever met. I sure hope that you are able to help people all over and make them understand all the positive side effects it gives to live is healthy lifestyle. And not only for them self and their loved one in the long run.
You are truly doing a great job. You change my life to a better & positive one.
The world is so lucky to have you. God bless you
Martin
Great show..and a great mission helping people overcome and address their physical well being. John has personally helped me lose 100lbs and convert to muscle and phyical well being! It is not a miracle drug or a silver bullet -just basic hard work and eating the way we are suppose to eat-low fat,no salt..and no sugar! He is an inspiration to many in the UPSTATE and beyond!
Rod Scherich